VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Climate Education and Well-being: Emotion Regulation Strategies to Support Youth
The purpose of this interactive workshop is to introduce participants to a new educational framework designed to support the mental well-being of young people while learning about climate change.
Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
How to Identify, Manage, and Prevent Caregiver Burnout
Join us in this engaging webinar with Brittanie La Forge, BSW, RSW, a licensed social worker, on managing caregiver burnout and prioritizing self-care.
Distress Tolerance
Distress tolerance is a core skill that is useful in times of crisis.
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Gentle Yoga for Stress Relief
All levels welcome. Yoga mats provided.
Please register 24 hours prior to the start of the workshop.
Brown Student Services Building, room 5001
Student Caregiver Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
myPath Roundtable Goal Setting Retreat
Let's Get Started for Undergraduate Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Meet and Write -On Campus (Cybertheque) - May 5 to July 28, 2025
Mondays, 1:30 pm to 4:00 pmDowntown campus (Redpath Cybertheque)
Mount Royal Walks
The 91导航视频 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
